We're grabbing that little nob on the over and turning that bad boy to the max. Focus on the practical applicability of the "how" you should be training. Let me be the main one to say showing up the gym is not enough. From the moment you decide you want to physically and mentally better this where it starts. It happens in three phases.In this episode I explain the #1 way to losing fat...the #1 way yo gaining muscle...the #1 way to making any progress what so ever.Check out episode 38 The Principle of Intensity: The 3 Phases of War.--- Support this podcast: https://podcasters.spotify.com/pod/show/la-vida-victorosa/support