Ever heard the phrase  "You can't have your cake and eat it too"..?I know I have plenty of times...and if you're like me then you don't want to hear that. I love my cake, why can't I enjoy it.  Well it turns out you actually can.The way to do that is with moderation. Everyone has goals they want to achieve but there's this weird myth out there that in order to achieve them you have to completely cut out all sweets...including cake.  That's utterly false!In this episode of Viable Vigour I break down exactly how you can enjoy your sweets and still maintain excellent progress towards your health goals in 4 critical steps.Let's Bake!--- Support this podcast: https://podcasters.spotify.com/pod/show/la-vida-victorosa/support