What if I want to lose weight because I can&#39;t find clothes that fit? What if I genuinely prefer my body to be leaner?
 
In this episode, I talk about how to find strong sources of motivation and what it really means to embody your values.
 
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Not Feeling Motivated? Here's What To Do.

Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. 

The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.