Show notes
Many men are under pressure to not only look perfectly muscular and lean, but also to be successful providers and business men. What began as a conversation about masculine norms, and Dan's personal journey with health, fitness and body image, turned into a conversation around pressures in the fitness industry and implications for coaching.
Dan is health and wellbeing coach, and passionate mental health advocate. He has worked in the health and fitness industry for 18 years, with a wealth of experience as a personal trainer, strength coach and performance nutritionist.
We discussed:
- Dan's personal journey with his body image and fitness
- Unique pressures that men face when it comes to adhering to ‘masculine’ norms
- Changes we would like to see to the fitness industry
Find Dan here:
WORK WITH SHANNON
- Join the Body Image Fundamentals Course
- Get coached by Shannon.
CONNECT
- Join the Empowered Edit weekly newsletter
- Connect with Shannon on Instagram
DM Shannon directly to enquire about private mentorship.
