Welcome to a new series on the show, where I answer your questions and coach you through your food and body concerns.
Today I&#39;m answering the question:
&#39;How can improved body image help with my fat loss efforts?&#39;
Although I don&#39;t advertise fat loss, I do support body autonomy and informed choices.
In this episode, I discuss how working on your body image can help you to settle at a body composition that will support your happiest and healthiest self.
If you want to be coached next, you can use <a href="https://forms.gle/EwUYgXYquye4uWtAA" target="_blank" rel="noopener noreferer">THIS</a> link to submit your own [anonymous] question.
 
WORK WITH SHANNON
<ul>
 <li>Join the <a href="https://coachshannonbeer.com/body-image-fundamentals" target="_blank" rel="noopener nofollow">Body Image Fundamentals Course</a></li>
 <li><a href="https://www.coachshannonbeer.com/empower-coaching" target="_blank" rel="noopener nofollow">Get coached</a> by Shannon.</li>
</ul>
CONNECT
<ul>
 <li>Join the Empowered Edit <a href="https://coachshannonbeer.com/opt-in" target="_blank" rel="noopener nofollow">weekly newsletter</a></li>
 <li>Connect with Shannon <a href="https://www.instagram.com/shannonbeer_/" target="_blank" rel="noopener nofollow">on Instagram</a></li>
</ul>
DM Shannon directly to enquire about <a href="https://www.coachshannonbeer.com/mentorship" target="_blank" rel="noopener nofollow">private mentorship</a>.

Redefining Masculinity: Exploring Body Image, Steroid Use and Self Esteem In Men with Dr. Roberto Olivardia

Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. 

The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.