Today I am answering the question: 'I want to improve my relationship with myself but I don't know where to start. Can you help?'
I start by defining what a healthy relationship with ourselves is not.&nbsp;
It's not about loving every part of yourself or eradicating your flaws. It's not about achieving success or meeting external standards.
A healthy relationship with yourself comes from within.
 
Clarify Your Values:
https://www.coachshannonbeer.com/blog/clarifying-your-values-how-do-you-want-to-live&nbsp;
Find Me Here:
<ul>
 <li>https://www.coachshannonbeer.com/</li>
</ul>
Get My Emails:
<ul>
 <li>https://www.coachshannonbeer.com/opt-in</li>
</ul>

[EMPOWER Coaching] Do You Really Need More Discipline?

Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. 

The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.