There is a lot more to compassion to simply being kind.
You might think I'm nit picking but the distinction is important.
Compassion requires strength and courage whereas kindness may not.
The advice 'treat yourself kindly' is kinda vague and unhelpful. If you truly want to solve your problems and improve your wellbeing, you're gonna need compassion.
Learn why in this episode.
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How Coaches Can Support Body Image with Dr Emily Matheson

Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. 

The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.