We all know that our mindsets can either help us achieve our goals, or hold us back. What's less clear, is it actually means to improve your mindset.&nbsp;
I'm joined by Dr Darren Britton, a Sports Psychologist and Performance coach using solution-focused practice and mental skills training to help people to be at their best when it counts, in sport, education, and life.
We discuss:
<ul>
 <li>What is a solution-focused mindset?</li>
 <li>What is resilience?</li>
 <li>How can we develop a challenge mindset?</li>
 <li>Why do we overlook our strengths?</li>
</ul>
 
You can find Dr. Britton here:
https://www.frontfootpsychology.com/
https://www.linkedin.com/in/dr-darren-britton-47237696/
https://twitter.com/DrDarrenBritton
 
Find me here:
https://courses.shannonlbeer.com/
<a href="https://www.instagram.com/shannonbeer_/" rel="noopener nofollow" target="_blank">https://www.instagram.com/shannonbeer_/</a>
https://courses.shannonlbeer.com/body-image-fundamentals

Developing an Iterative Mindset to Build Healthy Habits with Casey Hughes

Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. 

The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.