Show notes
Luke Tulloch is an online trainer and educator from Sydney, currently based in Gothenburg, who coaches people to feel strong, without the constant food stress.
Luke is all about figuring out how to fulfil your potential. He leads by example and seeks to live according to his values of progression, learning, challenge, freedom and independence.
In this episode we discuss:
- How can we set ourselves goals that actually work for us?
- Figuring out our intrinsic values
- Benefits of a 'subtractive' mindset
- How figuring out what you want to avoid in life (an anti-goal) can give you a unique goal-setting perspective
- Generalising & the principle of getting better
You can find Luke here:
https://www.luketulloch.com/
https://www.instagram.com/_luketulloch/
Find me here:
