Show notes
Josh is a personal trainer based in Denver, currently doing a thesis on contextual behavioral science and emotional eating.
He has created a skill based (not diet based) approach that allows people to create a new relationship with their bodies and with food, and get results that have previously never been possible.
Josh joins Dr. Gabrielle Fundaro and I to discuss:
- How the fitness industry has failed to serve 'regular' people
- Using a skills-based approach to create a new relationship with food/bodies
- Rules vs guidelines vs skills
- Using values to guide us
Find Josh here: https://joshhillis.com/
Instagram: https://www.instagram.com/joshuahillis/
Buy his book here: https://www.amazon.com/Lean-Strong-Eating-Psychology-Workouts/dp/1931046409
Find Gabrielle here: https://www.instagram.com/vitaminphd/
https://www.vitaminphdnutrition.com/
Find me here:
