Hugh is an applied sports psychologist for British Weighlifting and British Athletics.
In this episode we discuss the importance of psychology and communication in behaviour change.
Find him on instagram @hughjohngilmore
Find his upcoming course here: https://www.eventbrite.co.uk/e/harnessing-communication-for-performance-enhancement-tickets-122543648351
Check out the eightpercentmental podcast: http://www.eightypercentmental.com/
 
You can find me on instagram @shannonbeer_
Coaching: https://www.shannonlbeer.com/coaching
Mentoring: https://www.shannonlbeer.com/coaching-package
 
Music: https://www.bensound.com

The Philosophy of Life and Death

Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. 

The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.