Weekly Check in.04:05 Jihad and David discuss the weather changing in their respective cities. Plus Jihads 30th birthday coming up.05:45 Taking advantage of the Sun for all it’s benefits.07:00 David share a different sun exposure technique that health enthusiasts are trying. 13:00 Monkey Brain and dealing with technology in our modern world.16:00 The problem with supplement real life with technology.23:00 A happy medium instead of burning yourself out.25:00 Benefits of working out around 11am-2pm29:00 Jihad mentions how some jobs give longer lunches and the benefits of it. 32:25 "Did school server you?” In terms of learning styles.36:00 Jihad shares how his love of books came to be.37:20 David shares why he would homeschool his future children.43:40 Jihad talks about a recent Joe Rogan podcast where he talks about forces altruism in schools. 46:00 The best way to move is with love.