Welcome to Conscious Growth, this is our 11th podcast and in this episode we invited Sheane Keane onto the podcast to discuss Mindfulness. Our lives are busy and never more has it been so important to take care of ourselves and focus on our own well-being. The word Mindfulness is in vogue, we hear it all the time, however many of us aren’t clear on what it is and what it isn’t, so we thought it would be interesting to explore it in a bit of detail; why it’s important, what it does and how it can help us. On this podcast Sheana demystifies Mindfulness, she shares just a tiny bit of her vast experience, some stories and lots of insightful nuggets.

 Sheana is a PhD researcher with the psychology research lab in University College Dublin (UCD) and holds two master’s degrees from UCD. An MA in Social and Organisational Psychology and an MSc Psych in Mindfulness Based Interventions. See more about what she does at http://www.sheanakeane.com/