Welcome Crystal onto the podcast for a very important discussion many people especially women struggle with. Crystal is self love and embodiment coach who has been in the industry for 9 years. She spreads the message of body love to help end the war on your body. She&#39;s also a trauma informed breath work practitioner and helps you heal your relationship with yourself &amp; others. 
I think all of us can resonate with her story in one way or another. A reminder that, when you love yourself first, everything else falls into place.
Find her over on instagram @crystal.angwin , she has great offerings in Adelaide and online. 
Enjoy,
Amelia xx
@conscious_conetmplation - let us know, who inspires you? i&#39;d love to get them on the show and share their misson with a larger audience.

Contemplating w Briana Bowley: Being in flow during high performance

Step into your power, embrace your unique story &amp; align with your soul’s purpose through heartfelt guidance and interviews from a community of people who are living their Ikigai. Each story you hear of pain turned into purpose will transform your courage into your calling and you will learn the tools to cultivate emotional strength, self-expression and balance in life and work.