Show notes
In This Episode, You Will Learn: My struggle with getting enough sleep and how I fixed it. How to navigate your way to better sleep through your habits. The benefits and positive impact sleep has on our overall health. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz Connect with Brian Pickowicz Instagram | @brianpickowicz Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco Show Notes: Better health begins with better sleep! In today’s episode, Brian will share his journey with sleep. After struggling to get 2-3 hours of sleep per night, he decided to make a change and navigate his way to a healthier sleep schedule. From his story, we hope you’ll be able to takeaway important habits and practices that will help you optimize the amount of rest you get. We’ll also explore the benefits of sleep and how it ties to your mental and physical wellbeing. Become the master of your sleep during the nights in order to fully conquer your days! 01:30 Why is sleep so important to us? 04:15 What was your experience with getting sleep? 07:05 Where did your struggles with sleep begin? 12:20 What is the impact sleep has on our day to day? 15:00 How did you approach fixing your sleep habits? 22:30 Where is the best place to start making change? 25:30 Practices & habits to help you fall asleep. 29:15 When did the habit shifts start to work?