Show notes
In This Episode, You Will Learn: A better, healthier way to diet for weight loss. How to achieve physical results that will last. Tools for creating healthy habits with your food. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago Connect with Brian Pickowicz Instagram | @brianpickowicz Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco Show Notes: Your path to better dieting starts here! With summer coming up, we all want to be in the best shape possible to show up confidently. That’s why we’re sharing the roadmap to a better, healthier way to approach dieting for weight loss! We’ll walk you through the steps to creating healthy habits with your food, from mindset to mindfulness and everything in between. You’ll learn how to feel good in your body and get results that last, all while eating what you want. Step into your best self for the summer and beyond! 01:35 Is there a better way to diet for weight loss? 04:50 What happens when we overcorrect? 08:25 Changing your mindset for longevity. 12:00 Why do we need to take inventory and how do we do it? 14:20 What does it mean to be mindful? 17:40 What foods do we need to add in? 20:20 How to repair your relationship with healthy food. 23:30 How can you achieve physical results?