Show notes
In This Episode, You Will Learn: The 5 motivation mistakes that are keeping you stuck. How to take action and get more results. Resources + Links: The Molecule of More by Daniel Z. Lieberman and Michael E. Long Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/ Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago Connect with Brian Pickowicz Instagram | @brianpickowicz Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco Show Notes: What’s keeping you stuck? More importantly, how do you get unstuck!? This week, we’ll go over the top 5 motivation mistakes that are keeping you from making progress! We’ll dive deep into motivation and goal setting so you can discover what your body needs and take action to get there. You’ll find out how to create your own roadmap to success and finally get more of the results you want to see. Don’t let these 5 mistakes keep you away from your goals any longer! 01:15 What is holding you back from making progress? 04:45 Understanding motivation. 09:00 How can you build inspiring goals? 12:45 What is the impact behind meaningful goals? 15:15 Do we need motivation to take action? 18:35 Do you have the right roadmap for you? 23:50 Why do you need guidance and support? 27:00 How can you get unstuck?