Show notes
In This Episode, You Will Learn: The third and final key to achieving work life balance: your health. Four simple habits to help optimize your energy and health. Resources + Links: Download our Energy Reset Challenge Text RESET to 844-609-0411 Join us in our Facebook community | Conquer the Day Facebook Group Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY Take our FREE assessment to LEARN MORE about yourself and how to improve your habits: Download Curiosity Questioning Essentials HERE! …………………………… Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago Connect with Brian Pickowicz Instagram | @brianpickowicz Show Notes: The key to a higher quality of life is just four simple habits away! Today, we’re closing out our work life balance series with a bang! This episode will focus on optimizing your health and energy so you can create more impact in your work and your life. We’ll share four keystone habits you can implement in your daily routine to increase efficiency, take care of your health, boost your confidence, and more. Find out what you can do to take more care of your health, so you can take more care of the things you want! 01:20 What is the last key to work life balance? 03:25 Why is health important to finding balance? 05:20 Why do we need daily habits to take care of our health? 07:40 How does our confidence impact our work? 10:40 Building a new system from keystone habits. 11:45 How do you create an intentional sleep schedule? 13:25 Why do we need to stay hydrated? 15:20 How much exercise should we do a day? 16:35 How many meals should we eat in a day? 17:50 How can you integrate these habits into your routine?