Show notes
We all have masculine and feminine energy. How do we know when to lean into each of them, and is there an ideal balance where both of them coexist? Our hosts Brian and Lindsey are excited to chat with author, speaker, and men's transformational coach, Johnny King. In this episode, Johnny shares valuable lessons on how you can better understand your emotions, as well as find strength and healing through vulnerability. We’re diving into ways you can become the man you want to be, or support the men in your life on their individual journey of healing, growth, and success. Let’s focus on what is within your power. It’s time to take care of your physical and mental health. It’s time to own your masculinity. 01:00 Meet men's fulfillment coach, Johnny King! 02:00 Why is it important for men to be vulnerable with each other? 04:40 Men need the support of other men too. 10:15 Masculine energy, feminine energy, and how to step into your power with both. 15:00 How do you approach processing trauma and healing wounds? 18:00 We all experience shame. 23:00 How do we open up and become more self-aware? 29:15 Finding your voice, listening to your emotions, and being willing to make mistakes. 34:40 Once you have worked on healing wounds, what is the next step you take? 36:45 How can I support my partner through their own growth? 41:00 Growing as individuals alongside your partner. 46:00 Focusing on your physical and mental health. 49:00 What is within my power to take action on? 52:15 The power of asking yourself better questions. 58:00 What is one book that has changed your life? 01:00:00 What would your ideal day look like? 01:01:00 What is one thing you need to do every day in order to conquer your day? Follow Johnny on Instagram | @johnnyking Listen to Johnny’s podcast and learn about upcoming events | johnnyking.com Check out these books mentioned in the episode: Wild at Heart by John Eldredge Captivating by John Eldridge No More Mr Nice Guy by Robert Glover You Are a Badass by Jen Sincero Join us in our Facebook community | Conquer the Day Facebook Group Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/ …………………………… Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago Connect with Brian Pickowicz Instagram | @brianpickowicz Facebook | @brianpickowicz Learn more about us and our programs on our website: https://thefitnessproject.us/