Krista Weaver, LMSW, Program Therapist at Connections Wellness Group for the PHP/IOP adult mental health group (Supervised by Baqi Martin LCSW-S). She sees individual clients in private practice outside of group therapy. During her career as a social worker, Krista has worked closely with victims of domestic violence and sexual assault, substance use, and general mental health. In this conversation, Lauren and Krista discover what learned helplessness can look like, where it comes from, and how to move forward.Thank you for listening! If you have topic ideas, a possible guest, or would like to share feedback please e-mail the host at lauren.sepulvador@connectionswellnessgroup.com Watch our video podcasts at www.youtube.com/@connectionswellnessgroup Follow us on Instagram @connections_wellness_group Facebook @connectionswellnessgroup LinkedIn @connections-wellness-group

Connecting with industry leaders and professionals in various areas of the workforce to learn about and address the mental health needs they see in their areas of work, and also to educate the general public about mental health and resources available to them. Our goal is to engage, educate, identify, and discuss mental health and the gaps in services and knowledge relating to the mental health field.