Tiffany Godwin, RD, LD is a Dietitian and the Director of Nutrition and Wellness at Connections Wellness Group. Lauren and Tiffany chat about how harmful diet culture is and how our relationship with food is lifelong. This episode aims to educate on intuitive eating, health at every size, and navigating mixed messages about food.  Disclaimer: This episode discusses topics related to eating disorders that may be triggering. The terms, &apos;overweight&apos; and &apos;obese&apos; are used in the context of their medical definition for educational purposes. The use of this current medical terminology perpetuates weight stigma in healthcare.Thank you for listening! If you have topic ideas, a possible guest, or would like to share feedback please e-mail the host at lauren.sepulvador@connectionswellnessgroup.com Watch our video podcasts at www.youtube.com/@connectionswellnessgroup Follow us on Instagram @connections_wellness_group Facebook @connectionswellnessgroup LinkedIn @connections-wellness-group

Lauren with Tatum DeBerry on Abandonment

Connecting with industry leaders and professionals in various areas of the workforce to learn about and address the mental health needs they see in their areas of work, and also to educate the general public about mental health and resources available to them. Our goal is to engage, educate, identify, and discuss mental health and the gaps in services and knowledge relating to the mental health field.