Show notes
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT, Ayurvedic Practitioner Kathryn Templeton has devoted her life to the health of others. A psychotherapist for 30 years, Kathryn is a Master Teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, depression and complex trauma. As a C-IAYT, NAMA-registered Ayurvedic practitioner and Senior ParaYoga teacher, Kathryn has worked to develop specialized treatments integrating the principles of yoga, ayurveda and clinical psychology. Kathryn is a faculty member at the Himalayan Institute and the founder of the Himalayan Institute Ayurvedic Yoga Specialist program (HIAYS), Torchbearer Mentorship program, AYS Grad School and The Three Wisdom Traditions: Integrating Yoga, Ayurveda and Psychology (3WT). She is an Adjunct Professor of Human Development and General Psychology, a contributing writer, and educator for Yoga International, and a Banyan Botanicals Ambassador.Show Notes: 02:20 - What is Ayurveda? 12:00 - The importance of regional differences14:00 - Nourishing vs. eating15:30 - Seasonal changes and eating 26:00 - Nutritional imbalances 29:00 - The lack of connection and epidemic of loneliness34:30 - The importance of healthy soil 36:00 - Strong digestion for body and mind40:00 - Down regulation, protecting the nervous system, and the importance of spiritual practicehttps://kathryntempleton.com/https://www.jennifergalardi.com/
