There are a lot of ways we can choose to take care of ourselves and our children, and taking some time to relax and meditate on what brings us joy, even if for just a minute, is a great way to hit the pause button during the day.

Join me, as I talk with Amy Lee Flower, creator of MindfulMinute.World, as we talk about how parents can connect with their teenagers through self love meditation strategies.

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Check out the video on the Connecting_with_teens YouTube channel

https://youtu.be/xPnknm0SJNw

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For more great information and resources...

www.connectingwithteens.com

Build relationships 🔗   Impact lives

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🎁Thanks for watching!🎁

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Music by John Bartmann