In this special Covid-19 edition, Amelie Karam chats with, Licensed Clinical Social Worker, Director of Genesis PrimeCare Hope & Recovery Centers, and the owner of Hopeful Insights Consulting, Kelli Cook. Kelli breaks down the science behind why we may be struggling mentally and emotionally during this time of self-distancing. Kelli gives the listeners tools to better handle their anxiety and stress during this unpredictable time. The episode ends with a guided meditation.

*Please note, due to the fast-evolving research coming out daily on Covid-19, some statics and data may have changed since the previously recorded date of this podcast.