Roberta Vommaro
A former lawyer in NYC, owner Roberta Vommaro knows about the pressures of the corporate world.
“I was so stressed at some point that I ended up in the hospital with a serious kidney infection. I used to practice yoga and meditation as a teenager, but since starting Law School, my workout routine was primarily focused on “being perfect” – obsessively checking body fat and weight. While my body was recovering, I couldn’t do my regular “no pain, no gain” fitness routine, so I decided to focus on meditation and mindful movement practices such as Kundalini Yoga and Pilates instead. And then something amazing happened - these practices completely changed my self image and my understanding of fitness and wellness. My movement practice became a playful self discovery, rather than an obsession for perfection. Pretty soon afterwards I quit a promising career as an International Tax lawyer to support others in their path to well-being.”
We skillfully combine the power of movement and strength building practices with the mindfulness of meditation and yoga. Our unique approach to wellness and movement has helped hundreds of clients not only look better, but feel better about themselves. Our goal is to help you become the best version of yourself.
Learn more about Salt & Spirit here.
Kristy is a Life Strategy Coach. She works with sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New & Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.
Resources mentioned:
Learn more about coaching with Kristy
The retreat in Hawaii in April 2020
Goop Netflix Series - Wim Hof Method
Podcast & Website Credit:
Portrait Photography of Kristy by Christine Pienaar
Intro & outro music is Girl by Text Me Records / Leviathe
We’d love to hear from you - connect with us on Social Media!
