Lauren Buford
Executive Assistant, Writer, Music Lover
Kristy is a Life Strategy Coach. She works with sensitive, introverted and creative women to leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which was recently featured on iTunes New & Noteworthy in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.
Kristy empowers her clients to utilize their unique personality types to elevate their connection with others, their career and most importantly the relationship with themselves. She goes deep with her clients and helps them address old patterns that hold them back, say no to things that don’t serve them and confidently go to that next level they’re looking to achieve. The most common feedback she hears from her clients is “I’ve never felt more seen for who I truly am in my entire life.” Kristy is beyond honoured and privileged to help like-minded women find more alignment in their life and be their most authentic selves.
Register for my free online workshop!
Resources mentioned:
Real Housewives of Beverly Hills - Erika
Register for my free online workshop!
Podcast & Website Credit:
Portrait Photography of Kristy by Christine Pienaar
Intro & outro music is Girl by Text Me Records / Leviathe
We’d love to hear from you - connect with us on Instagram!
