Steven Rogers is an athletes, fitness influencer, and motivator. He joins the show to talk about:

-How he got started on his health and fitness journey

-How his fitness lifestyle change impacted relationships and social life

-What a typical day looks like for his nutrition and workouts

- The role of competition when it comes to pushing yourself and others

-Physically and mentally preparation for running

-And much more!

Our friend of the show, Travis Cole, joins the podcast as a guest co-host in this episode.

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