Welcome to Connect With Christina! Perimenopause and menopause can feel confusing, overwhelming, and isolating but women don’t have to navigate this stage of life without support or clear information.In this episode, we break down what women can do during perimenopause and menopause to better manage symptoms, protect their mental and physical health, and feel more like themselves again. We talk through the real hormonal changes happening in the body, how dropping estrogen impacts mood, energy, sleep, and metabolism, and why so many women are told to “just push through it.”Menopause isn’t a personal failure, it’s a biological transition. And with the right information, women can move through it with clarity, confidence, and support.With Connect With Christina, You're diving into my world where I bring to you tons of different guests, from a wide variety of different walks of life, types of careers, and stories that got them there. Subscribe today to join the community that strives on making each other better in every aspect of life. Don't be afraid to talk, comment, engage in a discussion, reach out, become the better version of yourself as you listen to the wild stories of how these people got to where they are, insights to there specific industries, and tips on how they found success! Dr. Salley's Info:480-712-7499https://www.inclusivenaturalmedicine.com https://www.instagram.com/sallywilleynd  Christina Laguna's Info: https://www.instagram.com/christinalagunakelly https://www.facebook.com/connectwithchristinaBeen in an Accident? Call Christina for Help! (480) 226-6171 Podcast Produced & Edited by: Justin Bush https://www.instagram.com/jb_digital_az