Can nature help you grieve? 🏔️In this episode, Amy Chapman and Katrina Ridley chat with Tinuke Oyediran, outdoor presenter, Guinness World skater record holder, adventure therapist in training and self-proclaimed nature addict, about how she turned profound loss into healing through adventure.After losing her immediate family, Tinuke solo-hiked the Grand Canyon, mountaineered in Iceland and climbed Kilimanjaro, all the while spreading her mother's ashes on mountain peaks along the way. She shares how she adapts EMDR therapy while hiking (tapping and eye movements on the trail) and why movement and nature can work when traditional therapy rooms don't.We also talk micro-adventures (you don't need Everest!), representation for Black women in the outdoors, her directory Elsewhere for diverse outdoor events in the UK, cold water swimming, and how forest bathing can help you feel calmer TODAY.🌍 Connect to Nature Season Two is sponsored by the Fairtrade FoundationIf you care about nature, climate change and where your food comes from, Fairtrade's Do It Fair campaign is calling for a future that's fair on the planet. You can help by choosing Fairtrade products and adding your voice to Fairtrade's petition calling for stronger laws to protect people and the planet.Find out more and sign the Fair on the Planet petition at https://action.fairtrade.org.uk/page/186243/petition/1?ea.tracking.id=fair-on-the-planet-connect-to-...Together, we can help build a future that's fair to people and fair to the planet.Learn more about your ad choices. Visit podcastchoices.com/adchoices