Relieve stress with alternative healing and spirituality has become a way of life for Aditya Jaykumar (AJ). After a life-altering accident, AJ found results and refuge in his practice of visualization and breathwork. Here, we talk about the incredible healing properties of such alternative healing methods, how we can use breathwork to build a better life, and how podcasting has helped both Alex and AJ on fulfilling their significant contribution itches by being their authentic selves.