In this episode, J.Go chats with Abbie Stasior, the CEO of Be About Being Better, health coach, and future dietitian! Abbie takes us on a deep dive into the menstrual cycle and how to best support your body through each phase. We’re talking when to go hard at the gym, when to eat comfort foods, and when to schedule social events! Get out your pen and paper because you will want to take notes!

Connect with Abbie Stasior

TikTok: abbie.stasior ​​https://www.tiktok.com/@abbie.stasior 

Instagram: abbie.stasior https://www.instagram.com/abbie.stasior/?hl=en 

Get her Cycle Syncing Freebie: https://beaboutbeingbetter.mykajabi.com/grab-your-cyclesyncingfreebie 

Abbie’s Link Tree: https://www.canva.com/design/DAEvP2-bYW8/kfes2L9F7ZcmDX9KXcSv-g/view 

** Busy BCB: https://www.jgofitlife.com/busybcb 

** Join the Hot Girl Healing Challenge: https://www.jgofitlife.com/hot-girl-healing 

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