I learned I had mental health issues because of my body image. I didn&#39;t think of the two as related, I just thought that&#39;s how I thought about myself. But a negative body image is definitely a mental health issue. You can’t have a conversation about mental health without including body image and I think that’s overlooked in the conversation, so I&#39;m talking about it on this episode.
Body image isn&#39;t something you have to &quot;manage&quot; or &quot;deal with&quot; it&#39;s something you can fix! It&#39;s a powerful tool in strengthening your mental health (not to mention it does wonders for your physical health, too!) 
 
Important links:
The Body Image Solution Book: https://bit.ly/3pzeOeE
Work with Rebekah: https://bit.ly/3psetu2
Shop Body Image Resources: https://bit.ly/3O0lmwY

S4 E4 - Building Confidence through Consistent Imperfection (raw audio)

Rebekah Buege, author of The Body Image Solution and Social Currency, gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Tune in most Thursdays for episodes that feel like advice from a good friend, not a lecture from an expert.