As we approach the end of this season, I want to level set on what body confidence feels like in the relationship with your body. There's a difference between body positivity and body confidence. In this episode, I talk about why body confidence is more powerful than body neutrality, or positivity, etc.&nbsp;
 
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S3 E19 - Being single in the church and its (unhealthy?) obsession with marriage

Rebekah Buege, author of The Body Image Solution and Social Currency, gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Tune in most Thursdays for episodes that feel like advice from a good friend, not a lecture from an expert.