These days it's hard to find healthy body image mentors. With all the filters, surgery, and inauthentic "realness" constantly in our faces...knowing what healthy looks like can feel impossible. That's why I'm here! Listen to this episode to have some healthy reminders of what physical health, fitness, etc. actually looks like for you, me, and everyone in between.&nbsp;
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S3 E6 - Inner child body image healing - wtf is that and does it actually work?

Rebekah Buege, author of The Body Image Solution and Social Currency, gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Tune in most Thursdays for episodes that feel like advice from a good friend, not a lecture from an expert.