Welcome to season 3 of Confidently She! I’m sure you have an idea of what will make your body better. Listen to this episode to get my perspective on how beauty standards have never been about how you look, but about creating an impossible standard to chase. The thing about body image is you always think looking better will make you happier, increase your confidence, and all the things commercials promise. Here's what I've learned, better never really comes. Why? Because if you don't change how you think about your body, your brain will always find a new version of "better" to chase. Stop chasing unrealistic beauty standards and body ideals and start living your life! Listen to this episode now.
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S3 E2 - Body Goal Myths & Removing the "Finish Line"

Rebekah Buege, author of The Body Image Solution and Social Currency, gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Tune in most Thursdays for episodes that feel like advice from a good friend, not a lecture from an expert.