Get ready to find out exactly what caused my body insecurities cause I&#39;m sharing my very own step 2 of the Body Confidence Playbook: investigation.
 
When you start investigating your body image, you realize everything you believe came from someone else who said it. Maybe it&#39;s a TV show or a popular phrase you heard growing up. But believe it or not, those negative thoughts in your head didn&#39;t come from you - and you can choose to keep them or let them go. It&#39;s time to investigate where your body image issues came from - cause they aren&#39;t your fault. 
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When I was dying inside at my corporate job

Rebekah Buege, author of The Body Image Solution and Social Currency, gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Tune in most Thursdays for episodes that feel like advice from a good friend, not a lecture from an expert.