Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms

Show notes: https://doritpalvanov.com/podcast/174/ Connect with me on Instagram: www.instagram.com/doritpalvanovcoaching

Tune in to my interview with Sarah Coniglio where we discuss finding beauty in the ugly, sick and distressed. Covid is definitely ugly on so many levels but you can definitely find beauty even in times of COVID. I'm going through my own COVID cleanse right now which you will hear me share in the episode. I hope you love this conversation as much as I did! Let me know what you think, find me www.instagram.com/doritpalvanov and share your takeaways with me    Shoe Notes: www.projectwonderfull.com Insta: @project_wonderfull Facebook: @projectwonderfull My book:www.projectwonderfull.com/book

She loved dancing. When she saw The Nutcracker show as a little girl, she said “I want to do that!” to her mom. She started training with the dance team, was sore all over her body. She put her body and soul into this passion and craft. She was Ecstatic. Elated. Happy. Until she got the letter. Listen to my interview with my business mentor, Sarah Walton, and our conversation about the limited belief “you can either take care of yourself or your family BUT you can’t have both”. About Sarah Walton Sarah Walton is a business mentor who’s been featured on The Today Show, speaks at women’s conferences all over the world and has helped hundreds of women start and grow businesses they LOVE. She’s the voice behind the Game On Girlfriend Podcast, and she’s known for her weekly “Coffee With Coach” streaming video conversations on Monday mornings, her signature online courses, The Game On Girlfriend Project and The Heart-Centered Business Bootcamp. She also runs her exclusive Manifest Mastermind, a 9-month development experience for women who are ready to live a platinum-level life. Sarah’s become the go-to source of inspiration, no-nonsense teaching and practical integration for women in business. Highlights from today’s episode Sarah’s grocery store story How do you get over blaming your parents for your circumstances? Why do people get so scared of money and making money? What happens when we believe we don’t have control over our time? Why isn’t money as accessible for women as it is for men? The limiting beliefs women are conditioned to accept to stay small, be cute, or continue to believe they’re crazy. What’s the number #1 skill women have to develop to be successful in business? What would be possible on the planet if every woman unleashed her full potential instead of focusing on her weight and looks? What makes women so good in business? How not to be angry with all men for misogyny, toxic masculinity and patriarchy? Show Notes Take Back Control Worksheet Course In Miracles Book Think Like A Monk – Jay Shetty Sarah Walton’s website Game On Girlfriend Podcast Sarah Walton’s FB page IG: @thesarahwalton

Last week I finally (after two cancellations) shared my speech with the world on stage. This story is difficult for me to share but it’s my responsibility to share it. One day, my daughters will see it and understand that I’ve done it for them. Nothing else. This is my legacy. This is me passing down a baton of confidence, energy and passion instead of a baton of guilt, shame and sacrifice. I hope you enjoy it. Announcements For now, this podcast will be launched monthly instead of weekly. With everything that is happening in the world right now, children studying from home, homeschooling, no social life, isolation, etc I’ve decided to tone the show down a bit. Don’t worry! I am still around, just not as often as usual  Life is about adapting and course correcting, and we’re all doing our best. I’ve created a women’s circle which will be run monthly. This is your chance to be a part of a women circle online to help support yourself and your family. To read more about it and join, please head on over to www.doritpalvanov.com/circle My speaker’s slam speech was amazing! So many women told me that they’ve seen themselves in my story. This isn’t easy for me to share but I am committed to being open and vulnerable with my journey because ultimately, we’re here to share our and inspire each other. Having said that, I have a disclaimer. This story isn’t meant to blame my mom, on the contrary, both her and I are the product of generational conditioning and suppression which has got to stop! I am taking a stand for my daughters and changing the narrative for my daughters. Join me in doing so too!

Today on the show you’ll hear my conversation with a fellow mama and coach, Erin Miller. About Erin Joyce Miller Erin is an author, small business owner, personal development mentor and host of her podcast Same Boat Huddle. She’s married to her best friend, mama to two kids, and a dog owner. She’s a lover of all music, lake life, taking pictures and everything high vibe. After earning her master’s degree in Counseling Psychology and pursuing her career in school counselling, she made the bold decision to leave her position to be a full-time mom and start her own photography business. After personally experiencing and healing from severe anxiety in motherhood, Erin has shifted her small business to offer mentoring for mothers who suffer from anxiety and overwhelm giving them the tools they need to heal their anxiety one layer at a time through physical health, energetic awareness and scheduling hacks. Her latest book, Motherhood Stripped, is a deep dive into understanding anxiety in motherhood followed by a comprehensive outline of tangible tools for mothers to use in managing their own anxiety. Highlights from today’s interview 1. Erin’s story and what her to writing this book? 2. The title “Motherhood Stripped” and what she meant by that. 3. Why this is an important conversation for women and mothers right now? 4. What signs did you ignored from your body that led to you having anxiety and panic attacks? 5. How she got burnt out by engaging the wounded masculine and how that led her to push and earn the busy badge. 6. What will happen if women don’t take their lives back in a beautiful feminine way? Show Notes/free gift: https://erinjoycementoring.com/book Connect with Erin: www.erinjoycementoring.com @erinjoyceco on Instagram

Sex and money are two taboos we, women, rarely don’t talk about. As women, we often feel more comfortable disclosing our age or weight than to share how much money we’re making, how much money do we have in our bank account and what’s our credit score. The same goes true for sex. Women don’t often talk about sex, women are the ones having headaches to avoid sex, women are the ones choosing Netflix over sex. I often wonder why? Why is sex such a taboo for women? So I polled my community, and the one answer that really hit home with me was that women aren’t taught that sex is for them. Sex is really for the man, so we avoid it and we don’t talk about it. We don’t explore it. We don’t ask for help with it and the same goes true about money. So today we’re combining these two taboo topics because they are not that different and also because it’s time we talk about it vulnerable, with no masks and veils. Its time we own up our power as women in money AND sex. Because making money as a woman is sexy, it is powerful and that doesn’t mean you’re a bad woman for making money. Today I’m chatting with Jessica Weaver who schooled me about one topic I definitely need help with, money. About Jessica Weaver Jessica Weaver is a wealth advisor, best selling author, and financial blogger of Not Your Father’s Advisor. Jess works with career drive, business-minded women who are busy working and saving. They don’t have time to manage their money and to ensure they are optimizing every opportunity out there. She is the founder of #pinkfix, a community of powerhouse women to help them grow their careers or businesses, build wealth, and form lasting relationships. Highlights from today’s interview 1. Jessica’s story and what makes her different than other financial advisors? 2. What are women’s struggles with money? 3. How to unlearn cultural conditioning that money is the man’s domain? 4. What if you aren’t motivated by money? 5. How to manage a financial crisis as a woman? 6. What is the best way for women to build confidence with their money? 7. Why is Net-worth a reflection of our Self-worth and vice versa? 8. Sexual energy between men and women and how money plays a role in that? 9. What’s sexy about making money? 10. How to raise daughters who aren’t afraid of their power in money and sex?   Show Notes Free e-book of best-seller Time to Refine: https://jessicaweaver.ck.page/free-ttr-ebook www.jessicaweaver.com Purchase Jessica’s Book: Strong Woman, Strong Assets The movie I recommended to watch on Netflix is called Cuties (it’s a controversial movie. @pinkfixmymoney for Facebook @Jessweaver4 on Instagram

Years ago, when I was working through healing some of the emotional crap I hired a coach who taught me something I actually already knew. Wait, what? Yes, she taught me to write in my journal as a self-regulating technique to learn to listen to myself better. You see, I knew about it already. Problem was that I wasn’t practicing it daily. What’s the point of knowing something without practicing it? Transformation happens in the action, not in the ideation process. Simply said, journaling has changed my life. Through it, I’ve learned to soothe myself, emotionally regulate, listen to myself and connect with my inner wise-mother. Today’s episode is a new type of journaling and I think it’s super powerful and effective. About my guest, ST Rappaport ST Rappaport is a Relationship Photographer, Creative Journal Expressive Arts Coach and host of the LifePix Relationships Podcast. After observing, listening, and connecting with so many couples, ST is on a mission to find out what makes relationships work and how they can become extraordinary and is here to help as many couples as possible. Highlights from today’s episode 1. ST’s story and how she learned to use the CJA technique 2. What is the Creative Journal Expressive Arts (CJA)? How does it work? 3. How can I use it to express my emotions? 4. How can it help me understand myself better/overcome challenges? 5. How can I work through my baggage & recover my female energy? Show Notes Free mini Session: LifePixrelationships.as.me Lucia Capacchione‘s website TikTok @lifepixrelationships Instagram https://www.instagram.com/lifepixphotography/ LinkedIn https://www.linkedin.com/in/st-rappaport-869b7619b/ ST and I want to hear from you! What are you taking away from today’s episode? Share below.

Today on the podcast I’m chatting with Justine Francisco. About Justine Francisco Justine is the husband and father of a two-year-old boy and a 5-year-old girl. He’s a speaker, internet marketing entrepreneur, daily meditator and certified meditation teacher. He currently helps high performing men with families save their marriage so they can still achieve massive financial success without sacrificing the ones they love. Highlights from today’s show: Justine’s story of going from being a womanizer and hustler to becoming a meditation teacher and mindfulness advocate. Money and what it represents for a man. Masks of masculinity and allowing feminine energy for men. The importance of clarity in an intimate conversation. How to enroll your loved one into your health mission? Did your wife pay for coaching? What was your perspective as someone who’s paying for it? Mindfulness from the male perspective Show Notes: Headspace App Connect with Justine online: IG @justine_francisco FB: Justine Francisco Justine’s website

In this episode, I talk about my experience with the floatation tank for sensory deprivation and stress relief. I share why I do this and how I use it to rewire my nervous system. Enjoy listening!  Want to be a part of the ENERGIZED group program? DM me on IG www.instagram.com/doritpalvanovcoaching

Today on the show I get real, raw and vulnerable about my story of origin. I never thought I'd tell this story because I didn't think it mattered. However, this week I was interviewed on a podcast and when the host asked me 'how did your childhood shape you?'. In the beginning, I was dumbfounded, I didn't know what to say. I thought my story begins with motherhood. That's when it all began... Not true. It all began when I was born (well, actually, much longer before, but I'll spare you the details). In this episode, I share how growing in a dysfunctional family shaped me and catapulted me into emotional burnout. I share this story because each one of us has one. We all have a past and our past shapes who we are today. The more awareness you have the less blind spots you'll encounter. When you know WHY you're unhappy, unfulfilled, unsatisfied, sucked-dry it's easier to change your life around and take action on the life that you do want. In fact, this is exactly why I'm sharing this with you. You CAN change your life around. You CAN heal your old patterns of behaviour. You don't have to repeat what you'd witnessed growing up. You CAN do much better for you. This isn't intended to blame, guilt or shame our parents, only to see their humanity and stop putting them on a pedestal of perfection. They're human. You're human. Let's embrace our humanity and thrive in it. I want to hear from you! Did you resonate with my story? What touched you? Share with me on Instagram @doritpalvanovcoaching