<p>When you have sensitivities, food can dominate your life. Batch cooking may be the answer to help you spend less time thinking about food or working in the kitchen. Kathlena (aka The Allergy Chef) tells us how batch cooking can bring time, financial, emotional and mental freedom.</p> <p>You can reach Kathlena through her website TheAllergyChef.com.</p>

Ep 36: Is Your Diet Too Strict?

Welcome to the Conditioned Food Sensitivity Podcast. My name is Wendy Busse, I am a Registered Dietitian and director of the FAST Freedom Program. FAST stands for the Food Avoidance & Sensitivity Trap. We help people rebuild their body and food trust, so they can break out of the trap, soften their conditioned food sensitivities and expand their diet. 
Conditioned food sensitivity is an unconsciously learned, physical reaction to food. Each podcast episode explores practical strategies that will help you look at your food sensitivities from a different perspective and find a better quality of life.  
If you would like a written summary of the practical strategies after each episode, you can subscribe on our FAST Freedom Program website.