<p>Michelle and I share our top tips for freezer meals. Learn how to simplify your meal planning and prep. Get out of the kitchen and enjoy your life.</p> <p>Michelle Sendowski  is the Co-founder of Souper Cubes, a family business based in Los Angeles that is passionate about making freezer meal prep easy and convenient. Additionally, she is finishing a Ph.D. in Higher Education. You can reach Michelle at <a href="https://www.soupercubes.com/" target= "_blank" rel="noopener">Souper Cubes</a>. </p>

Ep 7: Food Reintroduction Can be Scary – Even For a Food Sensitivity Coach!

Welcome to the Conditioned Food Sensitivity Podcast. My name is Wendy Busse, I am a Registered Dietitian and director of the FAST Freedom Program. FAST stands for the Food Avoidance &amp; Sensitivity Trap. We help people rebuild their body and food trust, so they can break out of the trap, soften their conditioned food sensitivities and expand their diet. 
Conditioned food sensitivity is an unconsciously learned, physical reaction to food. Each podcast episode explores practical strategies that will help you look at your food sensitivities from a different perspective and find a better quality of life. 
If you would like a written summary of the practical strategies after each episode, you can subscribe on our FAST Freedom Program website.