Show notes
Starting off the year off strong is important. In this video, we talk about creating the right habits and reflecting on the past month, set intentions for the next month and highlight a few breakthroughs. You won’t want to miss this one! -Join us in this influential video that will teach you how to develop success systems through daily disciplines.Topics talked about in the episodeIntro (0:00)Podcast starts (1:06)The Last 12 Months (02:10)The Daily Disciplines (02:55)The 3 Biggest Wins (06:05)Handling Non-High Value Tasks (10:06)Why it takes 3 Hours to Manage a Schedule (12:21)Using a Separate Phone for Business (18:11)The Year of Health (21:27)A Wild No Appraisal Deal (24:12)Food Choices and Why Sugar Leads to Anxiety (26:39)The Biggest Lessons Learned (30:52)Spending Time with People Who are Leveling Up (33:48)The Law of 33% (34:23)The Last Lesson Learned (37:07)Conclusion (47:56)Outro (49:56)Books Mentioned:The Code by Jocko WillinkWe are calling you to action! Share with a FriendCompression Facebook - https://www.facebook.com/Compression-103252431648084/Compression Instagram - https://www.instagram.com/compressionpodcast/Compression YouTube - https://www.youtube.com/channel/UCjdZZ8qoHxK7XEeO-rM8NtQCompression LinkedIn - https://www.linkedin.com/company/73890810/Compression Website - https://www.compressionpodcast.com/Compression Twitter - Coming SoonPodcast Platforms:Spotify - t.ly/8cTsiTunes - Coming Soon