On this week's episode of CP Radio, we're joined by Dr. Alyssa Olenick!

Alyssa holds a Ph.D. in Exercise Physiology, is a certified sports nutritionist, and CrossFit Level 1 Trainer. Alyssa completed her doctoral training in exercise and post prandial metabolism - specifically in the areas of metabolic flexibility, sex differences and menstrual cycle physiology. Alyssa runs her online business ‘Doc Lyss Fitness’ and is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time! You can learn more about Dr. Alyssa Olenick and her programs at Doc Lyss Fitness or on Instagram at @doclyssfitness