In this episode Bill Miller, Kip Steingart and I pick up where we left off with the discussion on in-season training. These two answer the following questions:

1. How do we balance strength and power in-season?

2. How can we determine when we need to pick up intensity vs dial it back a bit?

3. What are some of the different recovery modalities we like to use with our players?

4. What does a mock in-season program look like?

Remember, do not hesitate to reach out to us with questions. The easiest way is to follow us on Instagram. You can follow Bill @billmillertraining Kip @topperformancestrength22 or myself @completebaseballperformance