Compete Every Day with Jake Thompson | A Show for Driven Leaders
Compete Every Day with Jake Thompson | A Show for Driven Leaders
Jake Thompson
Dr. Don Wood on Facing Trauma to Be an Elite Performer
29 minutes Posted Jul 7, 2021 at 5:30 am.
0:00
29:22
Download MP3
Show notes

This week, Dr. Don Wood talks about how unresolved trauma can affect your mental and physical performance by impacting your ability to be present. Previous trauma acts as a reference point for current stressors, multiplying the effects. By training your mind not to respond so strongly to past traumas, you can learn to process them and move forward.

 

Text COMPETE to 972-945-9113 to join the morning motivation club!

Join Competitor Nation by clicking here.

Save 15% OFF any order at CompeteEveryDay.com with code PODCAST.

Connect with the show on:

Connect with Jake on:

Click here to hire Jake to speak at your next event!