Texas Rangers MLB Strength & Conditioning Coach Jose Vazquez teaches the importance of partnership and support in building healthy, cohesive, and competitive teams through stories from his time working in major league baseball. Vazquez shares tips for how to better yourself while keeping other people’s needs in mind.

Competition is vital for teams, but learning to compete in a way that doesn’t harm others in the process is just as important. Learn how Vazquez and his team have been able to successfully do just that - and how you can too.