Compassion Refuel Podcast | Overcome compassion fatigue and burnout through self-care

Not Everything is Burnout: Unpacking Compassion Fatigue You feel depleted, tired, overextended, overcommitted. You feel this way 24/7, not just at work. You lack of energy reserves if beginning to make you feel as if you are sleepwalking (or sleep running) through life. This is not burnout! In today’s episode Phyllis helps you unpack your emotions and further introduces you to the term “Compassion Fatigue,” Follow Me: Instagram: https://www.instagram.com/drphyllishayesreams/ Twitter: https://twitter.com/drphayesreams Connect With Me: LinkedIn:  https://www.linkedin.com/in/drphyllishayesreams/ Join Me: Facebook: https://www.facebook.com/drphyllishayesreams FREE Facebook Group - https://www.facebook.com/groups/660748019279614/

Try Not, Do: 3 Steps to jumpstart self-love and Self-compassion Do you go up and beyond for your family, friends, and work, yet feel guilty when it comes to caring for yourself? Do you think loving and showing yourself kindness is selfish and is not Christ-like? Do you want to get unstuck and learn how to “put my oxygen on first?” If yes, this episode is for you! In today’s episode, I discussed three steps you can take to jumpstart your journey to self-love and self-compassion. Follow: Instagram: https://www.instagram.com/drphyllishayesreams/ Facebook: https://www.facebook.com/drphyllishayesreams

Feeling Stuck? How I Pivoted Compassion Refuel To Get Unstuck! Are you restless and frustrated knowing you are called to do and be more, yet feel stuck? Are you afraid of what others will think if you change the direction your life is going? Are you afraid you are leaving your comfort zone if you pivot? If you answered yes, today’s episode is for you! Join me as I share the lessons I learned from pivoting the Compassion Refuel Podcast. Follow: Instagram: https://www.instagram.com/drphyllishayesreams/ Facebook: https://www.facebook.com/drphyllishayesreams

Episode: The Snuggle is Real: Going from Powerlessness to Presence! Do you feel like you are sleeping-walking, even sleep-running, through life? Running from work to home, to homework, or to after-school activities? Do you feel like nights out with friends or family seem to be enjoyed by everyone except you because you can’t relax? And you feel powerless to change your situation? In today’s episode, I will share with you one of the strategies I used to get unstuck from my emotional hamster wheel of busyness and create a mindset of contentment, joy, and presence in the midst of life’s storms. Scripture Reference: Paul’s letter to the Philippian church in Philippians 4:11 Follow:Instagram: https://www.instagram.com/drphyllishayesreams/ Facebook: https://www.facebook.com/drphyllishayesreams

Episode Title: Sick of work day stress spilling over to home? Try this on the way home instead! Description: It can be hard to turn work off when you get home. A day of driving in traffic, patient care, multiple calls, and worry about what charting needs to get done can turn into a dark cloud that follows you into the house. In today’s episode learn how one stop on the way home can remove that dark cloud, allowing you to put the work brain on pause and prepare to be present and engaged at home. Please subscribe and share! Follow me!Instagram: https://www.instagram.com/drphyllishayesreams/ Facebook: https://www.facebook.com/drphyllishayesreams

Discover the transformative power of scripture in overcoming grief and finding solace in the face of loss. In this heartfelt and inspiring episode, join me as I share the Bible verses that profoundly impacted my grief mindset after the devastating loss of my parents. Gain valuable insights, find comfort, and embrace a renewed perspective on life through the powerful words found within the pages of the Bible. Let the wisdom of these verses illuminate your own journey of healing and provide hope in the midst of sorrow. Watch now and embark on a transformative experience of faith, resilience, and the unyielding strength of the human spirit.

In this episode, we delve into the world of hospice and palliative care, shining a spotlight on the incredible women who are making a significant impact in this field. Join us as we explore powerful tips and strategies specifically tailored to empower women working in hospice and palliative care. I will share my personal experiences, insights, and expertise in this episode. Let's discuss the unique challenges faced by women in this line of work and provide practical advice to overcome them. From navigating emotional and ethical dilemmas to managing self-care and achieving work-life balance, this episode equips women with the tools they need to thrive in their careers. Discover the importance of fostering strong professional networks and mentorship relationships, and gain valuable insights on advocating for gender equality and breaking down barriers within the field. I will also delve into the power of self-empowerment, self-compassion, and effective communication skills to foster positive relationships with patients, their families, and colleagues. Whether you're a seasoned professional or just starting your career in hospice and palliative care, this episode provides a wealth of knowledge, inspiration, and motivation. Join us as we celebrate the remarkable achievements of women in this field and equip you with game-changing tips to enhance your impact, well-being, and professional growth.

Learn how to live in the moment and be present with intention in this powerful video, 'How To Be Present, On Purpose!' Join us as we explore practical insights to help you quiet your mind, let go of distractions, and focus on what truly matters. Discover how to cultivate mindfulness and live a more meaningful, purposeful life. Watch now and start your journey to living in the present moment.

In this episode, I want to talk about Embracing meaning For Ourselves. Join me and together let's embark on a journey of discoveries!

My Adventure!