This week from Valencia, Spain we speak with Deborah Jane Sutton all about the Niyamas.   Find her here: <a href="http://www.deborahjanesutton.com">www.deborahjanesutton.com</a><a href= "https://www.facebook.com/deborahjanesutton1/">https://www.facebook.com/deborahjanesutton1/ </a> And for information on her books: https://deborahjanesutton.com/my-book/

The Yoga Behind Asana with Roberta Alessandrini

Did you know, there’s much more to yoga than the physical practice? It is an exercise of compassion towards yourself, others, and all of the natural world. Each week I interview a new guest and they share their story with exactly how they take these practices into their daily lives.