This week we head to Bucharest, Romania to talk with Anca Elena. She'll share her story and talk about the benefits of Body Mind Awareness during difficult and uncertain times. Instagram: @ancaela Facebook: Yoga for Bodymind with Anca (fb.com/yogawithancaamariei) <a href="http://www.ancaela.com">www.ancaela.com</a> For information on my free 5 week course, please email ariel@compassionasmycompass.com

Benefits of Yoga for Mental Health with Elizabeth Hansen

Did you know, there’s much more to yoga than the physical practice? It is an exercise of compassion towards yourself, others, and all of the natural world. Each week I interview a new guest and they share their story with exactly how they take these practices into their daily lives.