This week we travel to San Francisco, California to speak with Rachel Jennine Goudey, C-IAYT, Psy.D. about her story and Yoga for Mental Health and Trauma.   Instagram: @Racheljenninewellnessandyoga Website: racheljenninewellnessandyoga Facebook: https://www.facebook.com/racheljenninewellnessandyoga/

Yoga for Optimal Health and Management of Lymes Disease and Chronic Pain with Amy Livingstone

Did you know, there’s much more to yoga than the physical practice? It is an exercise of compassion towards yourself, others, and all of the natural world. Each week I interview a new guest and they share their story with exactly how they take these practices into their daily lives.