<p>This week we speak with Tonya Bongalis about her experience becoming a yoga teacher at 50.</p> <p>Instagram: HappyYogaGirl2</p>

Connecting to Yourself with Soomit Shri

Did you know, there’s much more to yoga than the physical practice? It is an exercise of compassion towards yourself, others, and all of the natural world. Each week I interview a new guest and they share their story with exactly how they take these practices into their daily lives.