This week we are joined by Shiv Mathur to discuss his journey with yoga and how he uses meditation for long term calming and control of the mind.   Find him on Facebook at <a href= "https://www.facebook.com/Art-of-Self-Realisation-and-Meditation-2089477037998001/?ref=profile_intro_card"> Art of Self Realisation and Meditation</a>

Yoga and Meditation for Kids with Alice Oliveira

Did you know, there’s much more to yoga than the physical practice? It is an exercise of compassion towards yourself, others, and all of the natural world. Each week I interview a new guest and they share their story with exactly how they take these practices into their daily lives.